Rx Male/Rx Female
Scaled Male/Scaled Female
10 Team Cap per Division
Early bird price of $135 per team until Sept 15th. $175/team after Sept 15th.
The Box is beyond excited to have three of our athletes participate in the 2017 Kill Cliff Granite Games! Susan Wcislak, Kaley Norris, and Kera Bergeron will be competing in the Intermediate Team of Three division coming up on Sept 8-10.
Cost: $10/ticket. No limit on amount of tickets purchased.
Shoe: Reebok Nano or Nike Metcon (Up to $130 value)
When: August 1st-15th
How: 1. CASH: Bring to the gym and sign your name on the list posted
2. gofundme.com page
3. The zen planner link
“Join us this Memorial Day for The Murph Challenge 2017. Register at themurphchallenge.com and get an awesome t-shirt in the cost. All proceeds go to the Lt. Michael P. Murhy (Seal) Memorial Scholarship Foundation, founded by the Murphy family. “MURPH” is more than just a workout, it is a tradition that helps push us, humble us and dedicate a bit of pain and sweat to honor a man who gave everything he had. If you wish to not sign up through The Murph Challenge website, please register on The Box schedule page. Are you up for the challenge?
“Very limited spots. Athletes suggested to have 5 strict pull-ups and 5 strict dips but not required. The cost will be $60. Gus Vandervoort and Caroline Christopher of Gymnastics Masters Clinics will be leading the training. Questions? Email Amanda for more information.
“Everyone has the right to defend themselves” This FREE seminar is open to all women ages 13 and up. Email Sam Pike for more information.
Okay, guys! Time to bring it to the gym for this manly man event. Be ready for a short workout and bro time. Don’t forget to BYOB. Questions? Contact firstname.lastname@example.org for more information.
Join us for our gym-wide Friday Night Lights. This fun and competitive event takes place during the CrossFit Open. Workouts are done in heats so we can cheer each other on! There will be a potluck on February 24th to kick things off. Please join us, and don’t forget to sign-up for The Open. INSTRUCTIONS:
1. Sign-Up Here! 2. Sign up for a heat each week as sign ups are posted. 3. Work HARD and have FUN!
Join us for a fun learning experience and improve your double unders. Learn ideal posture and mechanics. Make double unders a recovery move. Improve techniques to speed up your WOD times. Sign-Up NOW!
Fitness Classes and Competition from 9:00-11:30, Potluck Noon (view flyer pdf)
Grab a partner for our First Anniversary Competition called
The competition will consist of a weightlifting portion and a workout. MM, WW both scaled and RX divisions.
Not up for a competition? Then join us for a FREE Crossfit workout called
Krav and KB will also be invited to join in. This workout will take place between the strength portion and WOD portion of the competition.
This workout will take place between the strength portion and WOD portion of the competition.
Questions? Contact email@example.com Childcare Available
FREE EVENT = BRING A FRIEND | POTLUCK = BRING A DISH
Join us every Tuesday and Thursday from 6:30-7:00pm for our Functional Mobility Class.